American · Breakfast · 40 min
Muffin di Uova per la Colazione
Breakfast egg muffins are individually baked cups of seasoned egg loaded with ham, cheese, and vegetables that set into tender, sliceable little frittatas. A splash of milk keeps the centers soft and custardy rather than rubbery, and baking at a moderate 375°F lets them puff evenly without weeping. Mix once, bake twelve, and you have grab-and-go protein for the whole week.
breakfastmeal-prephigh-protein
