瑞典肉丸
Small, tender meatballs of beef and pork bound with milk-soaked breadcrumbs and a hint of warm spice, pan-fried and folded into a silky cream gravy. Served with mash, lingonberry, and pickled cucumber — the Swedish Sunday plate.
Soak breadcrumbs in milk, mix with beef, pork, grated onion, egg, and a pinch of allspice and nutmeg. Roll small, fry in butter until browned and cooked. Make a gravy from the pan drippings with butter, flour, stock, and cream (a dash of soy for color). Return the meatballs to warm through. Serve with mash and lingonberry.
- Soak the breadcrumbs in milk (a panade) — it's what keeps the meatballs tender, not dense.
- Beef + pork together: beef for flavor, pork for tenderness. Keep them small.
- Warm spice — allspice and a little nutmeg — is the Swedish signature. Subtle, not absent.
Equipment
- Large frying pan
- Bowl for mixing
- Small cookie scoop or two spoons
食材
Meatballs
- 50 g fresh breadcrumbs
- 120 ml milk
- 250 g ground beef
- 250 g ground pork
- 1 small onion, finely grated
- 1 egg
- 3 g ground allspice
- 1 g ground nutmeg
- 6 g salt
- Black pepper
- 40 g butter, for frying
Cream gravy
- 30 g butter
- 20 g plain flour
- 400 ml beef stock
- 120 ml heavy cream
- 5 ml soy sauce, for color
- 5 g Dijon mustard, optional
步骤
- 步骤01
Soak the breadcrumbs in the milk for 5 minutes until they swell into a paste. This is the secret to tender meatballs.
- 步骤02
Add the beef, pork, grated onion, egg, allspice, nutmeg, salt, and pepper to the soaked crumbs. Mix gently with your hands until just combined — overmixing makes them tough.
- 步骤03
With wet or lightly oiled hands, roll small meatballs, about 3 cm — Swedish meatballs are bite-sized, not big. You'll get around 28.
- 步骤04
Melt the butter in a large pan over medium heat. Fry the meatballs in batches, rolling them around, 6–8 minutes until browned all over and cooked through. Remove to a plate.
- 步骤05
In the same pan with the drippings, melt the gravy butter, stir in the flour, and cook 1 minute. Whisk in the stock gradually, then the cream, soy sauce, and mustard. Simmer until it thickens to a silky gravy, 3–4 minutes.
- 步骤06
Return the meatballs to the gravy and warm through for 5 minutes. Serve over mashed potato with lingonberry jam and pickled cucumber.
Make ahead
Roll the meatballs and refrigerate raw up to a day ahead, or fry them ahead and reheat in fresh gravy. They freeze well cooked.
Storage
4 days refrigerated; the meatballs and gravy reheat gently together. Freeze 3 months — freeze cooked meatballs and make fresh gravy, or freeze both.
Variations
All-beef
Use all ground beef if you don't eat pork; add an extra tablespoon of cream to the mix for tenderness.
Lighter gravy
Use half-and-half instead of heavy cream, and more stock, for a lighter sauce.
Party size
Roll them tiny (2 cm) and serve in the gravy with toothpicks as an appetizer.
Serve with
Nutrition per serving
Nutrition values are estimates based on the metric measurements. Adjust as needed.
常见问题
Beef, pork, or both?
The classic is a mix of beef and pork — beef brings flavor, pork brings fat and tenderness. All-beef works (add a little extra cream or butter to keep them moist); a veal-beef-pork mix is the most luxurious version.
What makes them so tender?
The panade — breadcrumbs soaked in milk — mixed into the meat. It holds moisture and keeps the texture soft and light rather than dense. Mixing gently and not overworking the meat matters too.
What spices are traditional?
Allspice is the defining Swedish note, often with a little nutmeg or white pepper. It should be subtle and warm, not obvious. Skip it and they taste like generic meatballs; overdo it and they taste like dessert.
Do I need lingonberry jam?
It's the traditional and ideal partner — its tart-sweet brightness cuts the rich cream gravy. If you can't find it, cranberry sauce is the closest substitute. It genuinely completes the plate.
Can I bake the meatballs instead of frying?
Yes — bake at 200°C / 400°F for about 15 minutes. You miss the browned pan drippings that flavor the gravy, so build the gravy with extra stock and a teaspoon more soy for depth.
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