#steak

板腱牛排（平铁牛排）

Flat iron steak comes from the top blade of the chuck, and it is one of the most tender cuts on the whole animal despite its bargain price — deeply beefy, evenly marbled, and shaped like a flat rectangle that sears beautifully edge to edge. A ripping-hot cast iron skillet builds a crackly brown crust while a quick garlic-thyme butter baste seasons the meat from the outside in. Because the muscle fibers run in one obvious direction, a short rest and thin slices against the grain guarantee a fork-tender bite every time.