#high-fiber

2 viral recipes tagged #high-fiber.

• 
  American · Side dish · 45 min

  No-Bake Energy Bites

  These no-bake energy bites are chewy little peanut butter and oat balls studded with mini chocolate chips and boosted with fiber-rich ground flaxseed. Everything comes together in one bowl with no oven and no cooking, so you just stir, roll, and chill until firm. They land sweet but wholesome, and they hold their round shape thanks to the natural peanut butter and honey that bind the oats.

  snacksno-bakemeal-prep
• 
  American · Breakfast · 490 min

  Overnight Oats

  Overnight oats are rolled oats soaked cold in milk and yogurt until they swell into a thick, spoonable, pudding-like breakfast — no stove, no cooking. Chia seeds do the quiet work overnight, setting the mixture into something creamy and just barely sweet, ready to grab straight from the jar. Because the oats hydrate slowly in the fridge, they stay tender instead of gummy, and a single bowl divides into ready-to-eat mornings all week.

  breakfastmeal-prepno-cook