#healthy

2 viral recipes tagged #healthy.

• 
  American · Main course · 30 min

  グリルサーモン

  Thick, skin-on salmon fillets get a smoky-sweet spice rub, then hit a hot grill so the skin crisps while the inside stays silky and just-set. A quick honey-Dijon-lemon glaze brushed on after the flip caramelizes into a glossy finish without scorching. Grilling over direct heat is fast and forgiving, and the crisp skin does double duty as a built-in non-stick layer.

  seafoodgrillingamerican
• 
  American · Snack · 40 min

  オーブン焼きケールチップス

  Shatteringly crisp, feather-light kale chips made with nothing but kale, olive oil, and salt in a low oven. The secret is bone-dry leaves, a scant coating of oil massaged in by hand, and a gentle 150°C (300°F) bake that dehydrates the kale before it can scorch. You get a salty, savory crunch that disappears by the handful for a fraction of the calories of fried snacks.

  snackamericanvegan