#high-protein

2 viral recipes tagged #high-protein.

• Turkish · Main · 70 min

  Köfte — boulettes de viande épicées turques

  Türkiye's everyday meatballs: minced lamb or beef kneaded with grated onion, breadcrumbs, cumin and parsley, shaped into ovals or fingers and grilled over fierce heat until charred and juicy. Served with grilled peppers, raw onion dusted with sumac, and warm flatbread — simple, smoky and endlessly satisfying.

• Indian · Main · 45 min

  Chana masala — curry de pois chiches épicé

  North India's everyday chickpea curry: tender chana simmered in a deeply spiced onion-tomato masala sharpened with amchur (dried mango) and the smoky-sour chana masala spice blend. Tangy, warming and entirely plant-based, it's a protein-rich staple eaten with bhature, rice or roti — big flavour from the storecupboard.