Japanese · Main course · Testée 14 fois

Tonkatsu — escalope de porc panée japonaise

Japan's beloved pork cutlet: a thick loin coated in airy panko and fried to a deep gold that shatters at the bite, sliced and served with shredded cabbage, rice, and tangy tonkatsu sauce.

Par Akira Tanaka · Japan editor · Publiée 2026-02-27 · Mise à jour 2026-05-22
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Prép.
15 min
Cuisson
12 min
Total
27 min
Donne
2 servings
Difficulté
Medium
#japanese#fried#weeknight#pork
Réponse rapide · Réponse en 30 secondes

Score the fat edge of thick pork loin and pound lightly. Dredge in flour, then egg, then panko, pressing the panko on. Fry in 170°C / 340°F oil until deep gold and cooked through, 5–6 minutes total. Rest, slice into strips, and serve with shredded cabbage, rice, and tonkatsu sauce.

  • Panko (Japanese breadcrumbs), not regular crumbs — the coarse flakes give the airy, shattering crust.
  • Score the fat/silver-skin edge so the cutlet doesn't curl in the oil.
  • Fry at a steady 170°C — too hot burns the panko before the pork cooks; too cool makes it greasy.

Equipment

  • Heavy pot or deep pan
  • Thermometer
  • Wire rack
  • 3 shallow bowls (for breading)

Ingrédients

Cutlets

  • 2 thick boneless pork loin chops (about 2 cm)
  • Salt and white pepper
  • 40 g plain flour
  • 1 egg, beaten
  • 80 g panko breadcrumbs
  • Neutral oil, for deep-frying

To serve

  • ¼ head cabbage, very finely shredded
  • Tonkatsu sauce (store-bought, or ketchup + Worcestershire + a little soy and sugar)
  • Hot steamed rice
  • Lemon wedge, Japanese mustard (karashi)

Préparation

  1. ÉTAPE
    01

    Make small cuts along the fat/connective edge of each chop so it won't curl. Pound lightly to an even ~1.5 cm. Season both sides with salt and white pepper.

  2. ÉTAPE
    02

    Three bowls: flour, beaten egg, and panko. Shred the cabbage now and soak in ice water for crispness.

  3. ÉTAPE
    03

    Dredge each cutlet in flour (shake off excess), then egg, then panko — press the panko on firmly for an even, thick coat.

  4. ÉTAPE
    04

    Heat 3–4 cm of oil to 170°C / 340°F. Lower in a cutlet and fry 5–6 minutes, turning once, until deep gold and an internal 63°C / 145°F. Don't crowd.

  5. ÉTAPE
    05

    Lift onto a wire rack (not paper) and rest 3 minutes — keeps the crust crisp and lets the juices settle.

  6. ÉTAPE
    06

    Slice the cutlet crosswise into 2 cm strips. Serve with a mound of drained shredded cabbage, hot rice, tonkatsu sauce, and a lemon wedge.

Make ahead

Bread the cutlets up to a few hours ahead and refrigerate. Fry to order — pre-fried katsu loses its crunch.

Storage

Best straight from the fryer. Leftovers reheat passably in a hot oven on a rack; the crust softens. Day-old katsu is great in katsudon or a katsu sando.

Variations

Katsudon

Simmer sliced katsu in a dashi-soy-mirin sauce with onion and bind with egg over rice.

Katsu sando

Layer a cutlet with cabbage and sauce between thick milk-bread slices for Japan's famous sandwich.

Chicken katsu

Use chicken breast or thigh instead of pork — same method.

Serve with

Finely shredded cabbage (essential)Tonkatsu sauceMiso soup and riceJapanese mustard (karashi)

Nutrition per serving

560 kcal 30 g fat 34 g carbs 38 g protein 4 g sugar 2 g fiber 680 mg sodium
Allergens: Gluten, Egg

Nutrition values are estimates based on the metric measurements. Adjust as needed.

Questions fréquentes

What is panko and can I substitute it?

Panko is Japanese breadcrumb made from crustless bread, in large, dry, airy flakes that fry up extra crisp and light. Regular fine breadcrumbs give a denser, less shattering crust. Panko is widely available and worth using.

Why score the edge of the pork?

The band of fat and connective tissue around a loin chop contracts in hot oil and curls the cutlet, so it cooks unevenly. A few cuts through that edge keep it flat.

What oil temperature should I use?

A steady 170°C / 340°F. Hotter and the panko burns before the pork is done; cooler and the cutlet absorbs oil and turns greasy. A thermometer is the easiest way to nail it.

How do I know it's cooked?

Modern pork is safe at 63°C / 145°F internal with a short rest. For a 1.5 cm cutlet that's about 5–6 minutes at 170°C. Resting also lets carryover heat finish it gently.

What's in tonkatsu sauce?

A thick, tangy-sweet Japanese brown sauce (like a fruity Worcestershire). Buy it (Bull-Dog brand is classic) or approximate with ketchup, Worcestershire, a little soy sauce, and sugar.

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