Italian · Main course · 22回検証

カチョ・エ・ペペ

Three ingredients, four minutes, every variable on a knife edge. Tonnarelli, pecorino romano, and an obscene amount of fresh black pepper.

編集 Sofia Romano · Pasta & pastry lead · 公開日 2025-10-08 · 更新日 2026-04-22
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下準備
5 min
加熱
12 min
合計
17 min
出来上がり
2 servings
難易度
Medium
#italian#pasta#weeknight#3-ingredient
クイック回答 · 30秒でわかる答え

Toast cracked black pepper in a dry pan, add a ladle of starchy pasta water, then whisk in finely grated pecorino off the heat. Toss with hot pasta and more pecorino until you have a glossy cream. No cream, no butter, no oil.

  • Grate the pecorino on the FINEST grater you own — coarse grates clump and seize.
  • Pull the pasta a full minute before al dente. It finishes in the pan.
  • The pasta water needs to be cloudy — undersalt slightly and reuse from the same pot.

Equipment

  • Heavy-bottomed sauté pan (wide enough for 2 portions of pasta)
  • Microplane or fine box grater
  • Pepper mill cranked to coarse
  • Pasta spider or tongs

材料

Pasta

  • 200 g tonnarelli or spaghetti, bronze-die preferred
  • Coarse sea salt, for the pasta water (about 10 g per litre)

Sauce

  • 100 g pecorino romano DOP, very finely grated, plus more to finish
  • 3 g whole black peppercorns, coarsely cracked in a mortar

作り方

  1. ステップ
    01

    Bring 2 litres of water to a rolling boil. Salt it less than you would for marinara — about 10 g (2 tsp) salt per litre. Drop the pasta.

  2. ステップ
    02

    While the pasta cooks, set a wide sauté pan over medium heat. Add the cracked pepper, dry, no oil. Toast 30 seconds until fragrant — your kitchen should smell of pepper. Off the heat.

  3. ステップ
    03

    When the pasta has one minute to go (taste it — it should still have a hard center), lift it into the sauté pan with tongs, dragging plenty of starchy pasta water with you.

  4. ステップ
    04

    Add a small ladle (~80 ml) of pasta water to the pan. Toss vigorously over low heat for 30 seconds — you want the water to emulsify with the pepper into a glossy slick.

  5. ステップ
    05

    Pull the pan off the heat. Wait 30 seconds — the pan must not be ripping hot or the cheese will seize. Add half the pecorino while tossing constantly. Add a splash more pasta water if it looks dry. Add the rest of the pecorino. Toss until the sauce is creamy and clings to every strand.

  6. ステップ
    06

    Twirl into warm bowls, grind more black pepper over the top, and serve immediately. Cacio e pepe waits for no one.

Make ahead

None. Cacio e pepe is the antithesis of make-ahead — every second past plating, the sauce thickens and seizes.

Storage

Eat it now. This is not a leftover dish — the sauce breaks when reheated. If you must, sauté leftovers in a splash of olive oil and pretend it's something else.

Variations

Pasta alla gricia

Add 80 g diced guanciale, rendered crisp before the pepper. Use the rendered fat in place of some of the pasta water.

With burrata

Tear a 100 g ball of burrata on top after plating. Not classic, but extremely good.

Lemon zest finish

Microplane the zest of half a lemon over the plates. Cuts the richness — purists will shout, but it works.

Serve with

Frascati SuperioreCesanese del PiglioSimple bitter greens saladCrusty Roman casareccio bread

Nutrition per serving

520 kcal 14 g fat 78 g carbs 23 g protein 2 g sugar 3 g fiber 880 mg sodium
Allergens: Gluten, Dairy
Diet: Vegetarian

Nutrition values are estimates based on the metric measurements. Adjust as needed.

よくある質問

Why does my cheese clump?

Two reasons: the pan was too hot when you added the cheese, or the cheese was too coarsely grated. The pan should be off the heat and just-warm; the cheese should be ground to powder on a microplane.

Can I use parmesan?

It will work but it's a different dish. Pecorino romano is sheep's milk, sharper, saltier, and more aggressive. Parmigiano makes a milder, less Roman cacio e pepe — call it cacio e pepe alla parmigiana.

Why no butter?

Classical Roman cacio e pepe has no butter. Many restaurants use it as insurance against clumping, and it works — but the dish loses some of its sharp clarity. Learn the original first, cheat with butter later if you must.

Can I scale it up?

Up to 4 portions in one pan, yes. Beyond that the sauce becomes hard to control — do two batches.

What pasta shape is best?

Tonnarelli (Roman square spaghetti) is traditional. Bronze-die spaghetti or rigatoni also work — the rougher the surface, the better the sauce clings.

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