#meal-prep
11 viral recipes tagged #meal-prep.
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ガドガド
Indonesia's beloved composed salad: blanched vegetables, fried tofu and tempeh, boiled egg and potato, all bathed in a warm, sweet-savoury peanut sauce. 'Gado-gado' means 'mix-mix' — it's endlessly adaptable, vegetarian-friendly, and a complete meal in a bowl.
indonesianvegetariansalad -
チャーシュー
Cantonese barbecue pork: strips of pork shoulder lacquered in a sweet-savoury marinade of hoisin, soy, honey and five-spice, then roasted until the edges char and the glaze turns glossy and sticky. The ruby-red, caramelised pork you see hanging in Chinatown windows — served over rice, in noodles, or in fluffy bao.
chineseporkroast -
Chicken Shawarma — Levantine Spiced Roast
The Levant's great spit-roast, made at home: chicken thighs marinated in yogurt, lemon, garlic and a warm spice blend of cumin, coriander, paprika and cinnamon, then roasted and crisped and sliced thin. Tucked into warm flatbread with garlicky toum, pickles and tahini sauce — fast street food with deep flavour.
levantinechickenstreet-food -
エッグサラダ
Jammy-centered eggs folded with just enough mayonnaise, sharp Dijon, and a bright hit of vinegar so the salad tastes clean rather than heavy. Crunchy celery and chives give it backbone, and it's ready in under 30 minutes start to finish.
sandwichno-cookmeal-prep -
ノーベイク・エナジーバイツ
These no-bake energy bites are chewy little peanut butter and oat balls studded with mini chocolate chips and boosted with fiber-rich ground flaxseed. Everything comes together in one bowl with no oven and no cooking, so you just stir, roll, and chill until firm. They land sweet but wholesome, and they hold their round shape thanks to the natural peanut butter and honey that bind the oats.
snacksno-bakemeal-prep -
朝食エッグマフィン
Breakfast egg muffins are individually baked cups of seasoned egg loaded with ham, cheese, and vegetables that set into tender, sliceable little frittatas. A splash of milk keeps the centers soft and custardy rather than rubbery, and baking at a moderate 375°F lets them puff evenly without weeping. Mix once, bake twelve, and you have grab-and-go protein for the whole week.
breakfastmeal-prephigh-protein -
オーバーナイトオーツ
Overnight oats are rolled oats soaked cold in milk and yogurt until they swell into a thick, spoonable, pudding-like breakfast — no stove, no cooking. Chia seeds do the quiet work overnight, setting the mixture into something creamy and just barely sweet, ready to grab straight from the jar. Because the oats hydrate slowly in the fridge, they stay tender instead of gummy, and a single bowl divides into ready-to-eat mornings all week.
breakfastmeal-prepno-cook -
作り置き朝食バー
These are hearty, chewy oat bars bound with mashed ripe banana, peanut butter, and just enough honey to hold their shape without tasting like candy. Studded with dried cranberries, walnuts, and pumpkin seeds, they bake up soft in the middle with lightly crisp edges and slice cleanly once cooled. Because they are sturdy and freezer-friendly, one pan sets you up with a week of real, grab-and-go breakfasts.
breakfastmeal-prepmake-ahead -
スパムむすび
Spam musubi is Hawaii's ultimate grab-and-go snack: a warm block of sticky short-grain rice topped with a slice of teriyaki-glazed Spam and belted with a strip of nori. Pan-frying the Spam until the edges caramelize, then glazing it in a quick soy-mirin sauce, gives salty-sweet savory bites with a slightly crisp edge against the soft rice. Pressing everything in a mold while the rice is still warm is the trick that makes each piece hold together neatly enough to wrap and take anywhere.
hawaiianjapanesesnack -
鶏むね肉のグリル
Boneless chicken breasts pounded to an even thickness, quick-brined for 30 minutes, and seared over medium-high heat until the outside is smoky and lacquered while the inside stays genuinely juicy. The brine seasons the meat all the way through and buys you a margin of error against overcooking, and a light brown-sugar-and-paprika rub builds deep grill color without burning. It is the plain-sounding dinner that quietly becomes the thing everyone asks you to make all summer.
grillinghigh-proteingluten-free -
自家製イタリアンソーセージ
Bulk Italian sausage made from scratch: cold ground pork kneaded with toasted fennel, garlic, paprika, and a splash of red wine vinegar until it turns springy and tacky. A short cure in the fridge lets the salt and spices penetrate, so every bite tastes like good salumeria sausage instead of seasoned ground meat. No casings, no stuffer — just a bowl, your hands, and a hot skillet.
italianporkmain-course